Board and Brew Nutrition Information
While Board and Brew doesn’t offer a dedicated nutrition PDF‚ you can find nutritional information for popular items on their website and through third-party apps like FatSecret. These resources provide details on calories‚ fat‚ carbs‚ and protein per serving. Keep in mind that nutritional values may vary based on the specific ingredients and preparation methods.
Board and Brew Menu Items
Board and Brew’s menu features a wide array of sandwiches‚ salads‚ bowls‚ and beverages‚ catering to various tastes and dietary needs. Their signature sandwiches‚ known as “Sandos‚” are a highlight‚ with options like the classic Turkey Breast‚ Baked Ham‚ and Roast Beef‚ as well as specialty creations like the Baja Beef and Baja Chicken. These sandwiches typically include lettuce‚ tomato‚ and mayo‚ and can be customized with additional toppings. For a lighter option‚ Board and Brew offers salads featuring fresh ingredients like antibiotic-free chicken‚ tuna‚ or sliced avocado. They also serve bowls‚ such as the Warm Bowl with chicken‚ cheese‚ pecans‚ strawberries‚ and salad base. Board and Brew’s beverage selection includes a variety of craft beers‚ hand-crafted cocktails‚ coffee‚ and tea‚ providing a diverse range of options to complement your meal.
Sandwiches
Board and Brew’s sandwiches‚ affectionately called “Sandos‚” are a cornerstone of their menu. They offer a variety of classic and specialty options‚ all made with fresh ingredients. The “Classic” selection includes Turkey Breast‚ Baked Ham‚ and Roast Beef‚ providing a familiar and satisfying choice. Each “Classic” Sando comes with lettuce‚ tomato‚ and mayo‚ allowing for a simple yet flavorful experience. For those seeking a more adventurous bite‚ the “Specialty Sando” category features unique creations like the Baja Beef and Baja Chicken. The Baja Beef‚ for instance‚ features marinated steak‚ grilled onions‚ jalapeno peppers‚ and melted jack cheese served on a toasted baguette with mayo. The Baja Chicken boasts marinated chicken breast‚ grilled onions‚ jalapeno peppers‚ and melted jack cheese on a toasted baguette‚ accompanied by mayo‚ tomato‚ and lettuce. Whether you’re craving a comforting classic or a bold and flavorful experience‚ Board and Brew’s Sandos offer a satisfying and delicious choice.
Salads
Board and Brew offers a selection of fresh and flavorful salads to cater to different tastes and dietary preferences. One standout option is the “Mediterranean Salad‚” featuring a vibrant mix of ingredients like romaine lettuce‚ feta cheese‚ olives‚ tomatoes‚ cucumbers‚ and red onion. This salad is a delightful blend of textures and flavors‚ perfect for those seeking a lighter and more balanced meal. For those who appreciate a classic Caesar Salad‚ Board and Brew provides a satisfying version with romaine lettuce‚ creamy Caesar dressing‚ crunchy croutons‚ and a sprinkle of Parmesan cheese. The “Caesar Salad” offers a familiar and satisfying choice‚ delivering the classic combination of creamy dressing and savory cheese. These salads are designed to provide a refreshing and nutritious option for those seeking a lighter alternative to the more substantial sandwiches and bowls offered on the Board and Brew menu.
Bowls
Board and Brew’s menu features a selection of hearty and flavorful bowls that are perfect for a satisfying meal. One of the most popular options is the “Warm Bowl‚” which combines a variety of ingredients like chicken‚ cheese‚ pecans‚ strawberries‚ and a base of fresh salad greens. This bowl is a delightful fusion of textures and flavors‚ offering a combination of savory chicken‚ creamy cheese‚ crunchy pecans‚ and sweet strawberries. The “Warm Bowl” provides a satisfying and balanced meal‚ incorporating protein‚ healthy fats‚ and fresh produce. For those looking for a lighter option‚ Board and Brew offers a “Fresh Berry Oatmeal” bowl that features a combination of oatmeal‚ fruit‚ pecans‚ and milk. This bowl provides a wholesome and nutritious breakfast choice‚ incorporating fiber-rich oatmeal‚ fresh berries‚ and a touch of sweetness from the pecans. The “Fresh Berry Oatmeal” bowl is a great option for those who prefer a lighter and more refreshing breakfast. Both bowls are designed to provide a satisfying and nourishing meal‚ offering a variety of ingredients to cater to different tastes and dietary needs.
Beverages
Board and Brew offers a diverse beverage selection to complement their menu‚ catering to various tastes and preferences. For those seeking a refreshing and invigorating drink‚ the “Strawberry Citrus Splash” is a popular choice. This virgin mocktail blends the sweet and tart flavors of strawberries and citrus fruits‚ providing a delightful and hydrating option. For a more indulgent experience‚ the “Strawberry Citrus Splash Mimosa” adds a touch of bubbly to the mix‚ creating a festive and celebratory drink. Coffee enthusiasts will appreciate Board and Brew’s selection of cold brew options. Their “Cold Brew Iced” is available in both large and medium sizes‚ offering a smooth and refreshing caffeine boost. Beyond their signature beverages‚ Board and Brew also offers a wide range of craft beers to satisfy beer lovers. These craft brews are carefully curated to provide a diverse selection of flavors and styles‚ ensuring there’s something for every palate. Whether you’re looking for a light and refreshing ale or a bold and robust stout‚ Board and Brew has a craft beer option to suit your preferences.
Nutritional Information for Popular Items
While Board and Brew doesn’t have a comprehensive nutrition PDF available‚ you can find specific nutritional information for popular menu items through various sources. Websites like FatSecret offer detailed breakdowns of calories‚ fat‚ carbohydrates‚ and protein for many Board and Brew dishes‚ including their sandwiches. For instance‚ FatSecret lists the “Chicken Club” sandwich as having 995 calories‚ 47 grams of fat‚ 68 grams of carbohydrates‚ and 75 grams of protein per serving. Additionally‚ you can find nutrition information for Board and Brew items on platforms like TikTok. Users have shared videos discussing the calorie counts of specific dishes like the “Cobb Salad‚” providing insights into the nutritional content of their offerings. Remember that these figures are based on average values and may vary depending on the preparation method and specific ingredients used. For the most accurate information‚ it’s always best to contact Board and Brew directly or consult their website for any updates or modifications to their menu items.
Board and Brew Nutrition Facts
Although Board and Brew doesn’t provide a comprehensive nutrition PDF‚ you can find nutritional information for their menu items through various sources. Websites like FatSecret and Fooducate offer detailed breakdowns of calories‚ fat‚ carbohydrates‚ protein‚ sodium‚ and other nutritional components for specific dishes. For example‚ FatSecret lists the “Chicken Club” sandwich as containing 995 calories‚ 47 grams of fat‚ 68 grams of carbohydrates‚ and 75 grams of protein per serving. Furthermore‚ some users have shared information about the nutritional content of Board and Brew items on platforms like TikTok‚ providing insights into the calorie counts of dishes like their “Cobb Salad.” Keep in mind that these figures are based on average values and may vary depending on preparation methods and specific ingredients used. For the most accurate and up-to-date nutrition information‚ it’s recommended to contact Board and Brew directly or consult their website for any menu changes or adjustments.
Where to Find Board and Brew Nutrition Information
While Board and Brew doesn’t offer a dedicated nutrition PDF‚ you can access nutritional information for their menu items through several channels. Their website‚ though not always comprehensive‚ may list some nutritional details for specific dishes. Additionally‚ popular food tracking and nutrition apps like FatSecret are excellent resources. These apps allow you to search for Board and Brew items and access detailed breakdowns of calories‚ fat‚ carbohydrates‚ protein‚ and other nutritional components. Furthermore‚ online forums and social media platforms like TikTok can offer user-generated insights into the nutritional content of specific Board and Brew dishes. For example‚ some TikTok users have shared information about the calorie counts of various Board and Brew sandwiches and salads. Remember that information from these sources may not always be the most accurate or up-to-date‚ so it’s always best to confirm details directly with Board and Brew or consult their website for any menu changes or adjustments.
Tips for Healthy Choices at Board and Brew
Board and Brew offers a variety of delicious sandwiches and salads‚ but if you’re looking for healthier options‚ consider these tips. Start by choosing lean proteins like turkey breast or grilled chicken instead of heavier options like roast beef or chicken club. Opt for salads with a light dressing on the side‚ allowing you to control the amount you use. Avoid heavy sauces or mayonnaise-based dressings. If you’re craving a sandwich‚ try choosing a wheat wrap or a smaller portion size. Consider adding fresh vegetables like spinach‚ lettuce‚ cucumbers‚ and tomatoes to your sandwich or salad to boost fiber and nutrients. Don’t hesitate to ask for modifications like omitting cheese or substituting avocado for mayonnaise. Remember that Board and Brew is known for its craft beers‚ so if you’re trying to be mindful of calories‚ opt for a lighter beer option or stick to non-alcoholic beverages. With a little planning and awareness‚ you can enjoy a satisfying and healthier meal at Board and Brew.
